Are you interested in meditation? Would you like to learn how to do it? Do you want to go deeper?
We're here to support you in your practice
This book cuts through the jargon to explain clearly what meditation is, how it works and why it matters. It's not the only book about meditation out there, but it's the only one you really need!
Why not try one of our free weekly online drop-in sessions? All sessions follow a simple and inclusive format, which is suitable for both beginners and those with more experience alike.
Whether you are a complete beginner, or an experienced meditator looking for a fresh approach, this course will support and enable you to build a regular meditation practice into your everyday life.
What is Just Meditation?
Just Meditation represents a distinctive approach to the learning and practice of meditation, through drop-in sessions, courses, workshops and training for meditation facilitators.
Just Meditation is independent and inclusive. It neither promotes nor rejects any particular tradition or worldview.
Just Meditation is simple and accessible. It is everyday meditation for everyone.
Just Meditation is just meditation.
Our online meditation sessions are offered completely free of charge. If you wish to make a donation to support the work of Just Meditation, you can do so via the Paypal button below.
Meditation is often something we do in order to resolve a problem.
It could be stress, it could be the human condition, it could be any number of things in between.
If we can understand why we feel the need to do it, we are half way to establishing a regular practice that will change our lives forever.