The Just Meditation Blog

Meditation is... the cultivation of awareness

Meditation is essentially the practice of taking the focus of our attention away from ourselves, away from our own thoughts, away from the constructs of self that our thoughts make manifest, away from our illusions and attachments – even if only for a few moments. And by doing this, we...

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Calmness, Clarity and Compassion

When we think about why we meditate, one of the reasons is because we expect to gain some benefit from doing so.

Those benefits could be many and varied. Indeed, it is common to see meditation promoted with long lists of all the issues meditation will resolve, whether they be physical, mental or...

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