The Just Meditation Blog

Meditation is not about being 'good' at meditating

When I first started meditating, nearly 30 years ago, I was travelling in India and staying in Ashrams, where I attended yoga classes and regular meditation sessions. I was taught in quite a traditional way, with a strong focus on ascetic discipline and instruction in the religious and...

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Podcast Interviews

I've been wondering whether to start a Just Meditation podcast, as another way of promoting the learning and practice of meditation, alongside the Just Meditation Blog.

Over the years, I've been a guest on other people's podcasts, and it does seem to be a good medium for talking in greater...

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The Rise of Mindfulness

Suddenly, in about 2014, everyone was talking about mindfulness. Although derived from Buddhist meditation practices, mindfulness achieved such unprecedented levels of mainstream popularity that many people may not even be aware of its Buddhist origins. The story of how this came about is,...

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