How to Meditate. Properly.

Do you want to begin, develop, refresh or sustain a regular meditation practice?

 

If so, then this course is for you!

Now is the time to kick-start your practice!

Whether you are a complete beginner, or an experienced meditator looking for a fresh approach, this course will teach you everything you need to know about how to meditate so that you can make meditation a regular part of your everyday life.

 

In this course, you will learn:

  • Where to meditate and how to sit
  • The use of the breath in meditation and why it's one of the most widespread techniques
  • How mantras work and using them in meditation
  • What to do with distracting thoughts

All of it presented clearly and without resorting to jargon.

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This course will teach you everything you need to know about how to meditate. That’s a promise.

But more than that. Meditation will change your life – if you stick at it.

The course comprises:

  • A series of video tutorials, meditation exercises and a downloadable workbook
  • Everything you need to know in order to establish your own meditation practice
  • Plenty of guidance at every step of the way

By the end of the course you will be able to meditate on your own, if you aren’t already.

Go ahead and enrol today – you’re about to change your life – as I did mine when I started meditating all those years ago!

And remember, when you buy this course, it's yours for life. This means that you automatically benefit from any upgrades to the material in the future.

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