How to Meditate. Properly.

Do you want to begin, develop, refresh or sustain a regular meditation practice?

 

If so, then this course is for you!

Now is the time to kick-start your practice!

Whether you are a complete beginner, or an experienced meditator looking for a fresh approach, this course will teach you everything you need to know about how to meditate so that you can make meditation a regular part of your everyday life.

 

In this course, you will learn:

  • Where to meditate and how to sit
  • The use of the breath in meditation and why it's one of the most widespread techniques
  • How mantras work and using them in meditation
  • What to do with distracting thoughts

All of it presented clearly and without resorting to jargon.

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What Some People Have Said:

“I really enjoyed taking part in the course. I found it very well designed and informative. Everything was so clear and well explained. I have been meditating for a while and I think that the course helped me a lot. I would recommend it to everybody: experienced practitioners and beginners.”

“I am really looking forward to doing the course and I hope it will help my meditation which is intermittent and which I drop when life gets difficult. My head knows that this is the time I need it most but I don’t act on it. Hopefully the course will help me focus.”

“It hits just the right balance: the overall tone made meditation seem accessible and the information was layered in such a way that I for sure will go back again and again. I definitely found the lessons engaging because often I didn’t really want to begin them but always watched to the end.”

This course will teach you everything you need to know about how to meditate. That’s a promise.

But more than that. Meditation will change your life – if you stick at it.

The course comprises:

  • A series of video tutorials, meditation exercises and a downloadable workbook
  • Everything you need to know in order to maintain your own meditation practice
  • Plenty of guidance at every step of the way

Go ahead and enrol today – you’re about to change your life – as I did mine when I started meditating all those years ago!

And remember, when you buy this course, it's yours for life. This means that you automatically benefit from any upgrades to the material in the future.

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